HomeMade Style

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Basic Vegetable Recipe

Written by Paulo Martirez on Tuesday, June 19, 2007

You will need:
• 1 cup cooked fresh or frozen vegetables without salt (use potatoes, green beans, peas, carrots, yellow squash)
• 4-8 Tablespoons cooking liquid, formula, or water

1. Press vegetable chunks through a sieve or baby food mill, thinning with cooking liquid or formula to eating consistency. Or, puree vegetables and liquid in blender until smooth.
2. Serve or freeze.
3. Do not add salt, sugar, or fat.

Note: After trying single foods, good combinations are potatoes and carrots or carrots and peas.

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